If you want to get your own SUP:

NEW SUP’s in stock !!! At dare2fly’s surf shop

7S 9′8″ Ueber Fish , 10′2″ RRD , 10′6″ RRD Dimond wood , 11′0″ and 11′6″ NSP

The fitness aspects of SUP are phenomenal, you will soon notice your body changing and getting stronger but you will be having a heap fun doing it as well!  I have been doing it every morning since a month, before the wind picks up in the morning. I can totally feel a difference. I have more strength for kite surfing and I improved my core that is the base for any tricks in kite boarding.

“Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced.”
Sup will help you to combat your Core Muscles and get them stronger. Even if you are only Supin a few times a week you will still notice your body feeling better and healthier over time. To those that SUP everyday you will quickly see why Stand up Paddling is now growing worldwide. Your body and mind will improve on Balance, Strength, and Endurance.

Sup makes you Stand Up correctly and engage your Core muscles but you are not only using your Core. You are balancing upright and use your whole body, upper and lower hence why you get a great workout.

Stand Up Paddling is downright fun and very addictive. SUP will help you maintain a healthy lifestyle outdoors and on the water. Anyone can SUP, if you can Stand Up and walk we can get you standing on a SUP.

We do also rent some SUP board at dare2fly and at vela. Come and join me for a fun tour.